Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters
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If you’re like most people, there was probably a time in your life when you could eat and drink whatever you wa
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As you age, your digestive tract begins to slow down. It doesn’t produce enough enzymes to work as efficiently
Fifty is the new thirty and walking is the new running. Everyone seems to be lacing u
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Staying fit and active is one of the best gifts you can give to yourself after 50. Ev
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Staying on top of your health at any age is critical, but after your 50’s, you need to take extra care so that
You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main in
Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Eve
You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! Wit
Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? “Go low c
While every other article this month is addressing how to avoid weight gain during the holidays, let’s talk abo
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If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful seas
Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks.
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Filling your pantry and fridge with healthy foods can break the bank. However, here are s
If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more, r
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I fully confess that I am a coward and that I did everything to put off knee replacement surgery for over four years.