Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters
Strength Training Reverses Aging? I’ll Take Two Dumbbells, Please!
Strength training is a girl’s be
Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Eve
While every other article this month is addressing how to avoid weight gain during the holidays, let’s talk abo
A recent search on how to “lighten” up your Read More...
The latest smart watch won’t do exercises for you or help to build muscle by making a protein smoothie, but wea