Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters
If you’re like most people, there was probably a time in your life when you could eat and drink whatever you wa
Strength Training Reverses Aging? I’ll Take Two Dumbbells, Please!
Strength training is a girl’s be
As you age, your digestive tract begins to slow down. It doesn’t produce enough enzymes to work as efficiently
Fifty is the new thirty and walking is the new running. Everyone seems to be lacing u
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Staying fit and active is one of the best gifts you can give to yourself after 50. Ev
Why Technology May be Your Ally in Improving Health & Fitness After Fifty
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Staying on top of your health at any age is critical, but after your 50’s, you need to take extra care so that
You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main in
Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Eve
You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! Wit
Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? “Go low c
While every other article this month is addressing how to avoid weight gain during the holidays, let’s talk abo
Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps
If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful seas
Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks.
If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think
Filling your pantry and fridge with healthy foods can break the bank. However, here are s
If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more, r
The latest smart watch won’t do exercises for you or help to build muscle by making a protein smoothie, but wea
Meet the new best friend you’ll love to hate and hate to
I fully confess that I am a coward and that I did everything to put off knee replacement surgery for over four years.