Read More...
Posted on July 22, 2017 by wlda
Don’t you just love to see the scale drop in numbers and that great feeling when
Posted on July 13, 2017 by wlda
I recently ran across a fascinating book by Brian Wansink’s titled,
Posted on July 12, 2017 by wlda
The Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the sam
Posted on July 05, 2017 by wlda
As we get older, it becomes more important to make time for a daily fitness routine. As you age, you lose muscle and