This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and ma
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Walking exercise is one of the best and easiest ways to increase your fitness or lose some stress. This post
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Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowin
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We’re here!
Kicking up our (yawn) Louboutins as we take on those awaited back-bur
If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never lo
We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your imme
I started composing this post with the intention of providing information about a certain sports organization. As I r
You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys – ag
Functional fitness involves using exercises that enhance and strengthen the muscles groups and movements we use in ou
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Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surp
Utkatasana (Chair Pose) gives strength to your thighs and ankles, while elongating the shou
The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have b