This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and ma
What’s your go-to comfort food in the winter? Hot cocoa and a big stack of warm cookies? Buttery mashed potatoes wi
While fasting is enjoying a dramatic surge in popularity, the process has actually been practiced by various cultures
It’s not just for pizza anymore! The ancient Mediterranean herb we know as Read More...
Walking exercise is one of the best and easiest ways to increase your fitness or lose some stress. This post
When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough
Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their bus
Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowin
Even the healthiest diets can use a makeover from time to time. As we get older, we need fewer of some nutrients, whi
Excess belly fat can cause a bigger problem than making your pants tough to zip. It also serves as an alarm that you
We’re here!
Kicking up our (yawn) Louboutins as we take on those awaited back-bur
If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never lo
We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your imme
I started composing this post with the intention of providing information about a certain sports organization. As I r
You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys – ag
Functional fitness involves using exercises that enhance and strengthen the muscles groups and movements we use in ou
As we age, our bodies begin to change in many ways. Some of the changes can start to occur as early as our 20s. Unless w
By now you probably know you need to eat your vegetables, but does color matter? There is a reason people’s gra
The devil is in the details. So it is with exercise! Small mistakes that could be causing back pain often lurk
Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surp
Utkatasana (Chair Pose) gives strength to your thighs and ankles, while elongating the shou
The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have b