Testimonials | Prime Women Plate | A Weight Management Program for Women


When you embark on a new weight loss program, you want to see results. Read what some of the women who've been following the PLATE program have to say.

I really appreciate the support of the other women in my group. I’ve dusted off my Fibit and I’m getting my ten thousand steps in!

Donna E.

I have been doing the intermittent fasting and I am surprised at how decreased my appetite is. Love it!

Grace H.

I’m not just changing what I eat and how much, I’m changing my lifestyle.

Jacqueline C.

Down 12 pounds since start of pandemic! Walking 2-3 miles a day and using online fitness programs. Also able to control portions and content by not eating out!!

Millie B

I’ve kept the weight off (15 lbs.), and that’s more than I can say about any diet I have ever been on.

Peggy J

Eating between the hours of 9 to 5 was a game changer. To me PLATE is not a diet; it really is a new way of eating.

Phyllis F

I immediately decided that I would try this system because I know and respect Dr. Waldrep. I have found it remarkably easy to follow. It’s actually effortless.

Ruth F

I never thought I would see 130 on my scale ever again. Now I am trying to make better food choices so I can stay between 130 and 132 and perhaps drop into the 120’s!

Susan N.

I just want to say that I am LOVING the simplicity of this plan. br / I love that I am not constantly thinking about what I am going to eat next and that I am not spending hours in the kitchen. AND it seems to be working,

Teresa M.

I’m a wine and travel writer, so the wine substitute option was particularly important to me. I really do believe results are key, and over the last two months I have lost 5lbs and had my wine!

Trisha C.


Prime Women’s NEW weight management program designed exclusively for women over 50. Ready to put Food in its place? Say ‘Hello’ to Plate!