Posted on June 23, 2015 by wlda
I have worked out at a gym or watched exercise videos at home most of my life. What I have NOT done consistently, unt
Posted on June 18, 2015 by wlda
Welcome back all!
This month’s article is in response to all o
Posted on June 12, 2015 by wlda
Nutritionist and former chef, Caitlin Rogers, believes women need to rethink their diets when they t
Posted on June 05, 2015 by wlda
It’s no wonder juicing is all the rage. Juices for the most part taste good and are convenient. They’re typically
Posted on June 04, 2015 by wlda
How do I add fitness to my full schedule, what can I do?
Questio