What if you could tie in good sleep, weight loss and renewed energy? Here’s the key. Don’t ditch carbs c
If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There ar
Proper diet and exercise today can help one achieve optimal nutrition after 50 by preventing post-menopausal weight g
Want to do lower body exercise but find squats and lunges just aren’t possible without joint pain? Never fear.
Heart Disease is the leading cause of death among women worldwide. It’s more deadly than all forms of cancer combin
Morning exercise is often suggested as the best time to avoid obstacles that crop up later in the day. If you jump ou
Life after 50 should be fabulous – a time in our lives when we finally gain emotional clarity and balance. The dail
You look down at your computer. You sometimes sit there for hours. After dinner, you relax by plopping your iPad or l
Do you think that weight gain during menopause and after is just a fact of life? Rethink! A Read More...
It happens to the best of us. We all lose track of our fitness routine at some point. Life gets in the way and we los
As far as core exercise goes, crunches have always been the go-to for flatter stomachs. But are you hurting your back
For most people, the top five things to do at age 50 probably do not include playing soccer, traveling to p