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5 Best Anti-inflammatory supplements
Posted on March 16, 2018 by wlda

The heart and mind of an athlete never changes. When our legs don’t move the way we want them to, we get creative a

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5 Best Anti-inflammatory supplements
Posted on March 09, 2018 by wlda

Cravings can be a daily battle, but I’m here to help you ease into being comfortable wi

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5 Best Anti-inflammatory supplements
Posted on March 08, 2018 by wlda

Finding time for your workout routine can be a challenge any time of year. This 10 minute workout routine fits into e

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5 Best Anti-inflammatory supplements
Posted on February 27, 2018 by wlda

We are going to show you how to choose a personal trainer who’s right for you by asking the right questions. Wh

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5 Best Anti-inflammatory supplements
Posted on February 23, 2018 by wlda

March is almost here, and it’s time to spring into action! For me, the green buds on once bare trees and the first

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5 Best Anti-inflammatory supplements
Posted on February 14, 2018 by wlda

Be a Picky Eater

Consumer reports found unacceptable levels of heavy metals in randomly tested popular prot

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5 Best Anti-inflammatory supplements
Posted on February 08, 2018 by wlda

What if you could tie in good sleep, weight loss and renewed energy? Here’s the key. Don’t ditch carbs c

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5 Best Anti-inflammatory supplements
Posted on December 28, 2017 by wlda

If you think you don’t have time to work out or feel you’re not strong enough to even begin, this guide to stay f

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5 Best Anti-inflammatory supplements
Posted on December 19, 2017 by wlda

Curious about 2018 fitness trends? The recent past is a good indication of what’s just ahead. The International Hea

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5 Best Anti-inflammatory supplements
Posted on December 15, 2017 by wlda

Switching to a slower, more gentle gear in my fitness regime is new to me. I was always a jogger and reached levels o

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5 Best Anti-inflammatory supplements
Posted on November 29, 2017 by wlda

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There ar

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5 Best Anti-inflammatory supplements
Posted on November 16, 2017 by wlda

Proper diet and exercise today can help one achieve optimal nutrition after 50 by preventing post-menopausal weight g

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5 Best Anti-inflammatory supplements
Posted on November 08, 2017 by wlda

Want to do lower body exercise but find squats and lunges just aren’t possible without joint pain? Never fear.

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5 Best Anti-inflammatory supplements
Posted on October 31, 2017 by wlda

Heart Disease is the leading cause of death among women worldwide. It’s more deadly than all forms of cancer combin

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5 Best Anti-inflammatory supplements
Posted on October 27, 2017 by wlda

Morning exercise is often suggested as the best time to avoid obstacles that crop up later in the day. If you jump ou

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5 Best Anti-inflammatory supplements
Posted on October 24, 2017 by wlda

Life after 50 should be fabulous – a time in our lives when we finally gain emotional clarity and balance. The dail

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5 Best Anti-inflammatory supplements
Posted on October 10, 2017 by wlda

You look down at your computer. You sometimes sit there for hours. After dinner, you relax by plopping your iPad or l

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5 Best Anti-inflammatory supplements
Posted on October 03, 2017 by wlda

Do you think that weight gain during menopause and after is just a fact of life? Rethink! A Read More...

5 Best Anti-inflammatory supplements
Posted on September 22, 2017 by wlda

I find something very rejuvenating about yoga walking during the peaceful hours of sunrise or sunset; the cool, quiet

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5 Best Anti-inflammatory supplements
Posted on September 16, 2017 by wlda

If you’ve quit doing squats because they make your knees hurt, we have great news. Debra Atkinson from

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5 Best Anti-inflammatory supplements
Posted on August 29, 2017 by wlda

It happens to the best of us. We all lose track of our fitness routine at some point. Life gets in the way and we los

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5 Best Anti-inflammatory supplements
Posted on August 15, 2017 by wlda

As far as core exercise goes, crunches have always been the go-to for flatter stomachs. But are you hurting your back

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5 Best Anti-inflammatory supplements
Posted on August 08, 2017 by wlda

For most people, the top five things to do at age 50 probably do not include playing soccer, traveling to p

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