So Christmas is right around the corner and you’re thinking that there just isn’t enough hours in a day to ge
Avoid Weight Gain!
It’s hard to believe that the holidays are upon us – a celebratory time of year that th
So, you have survived the October Halloween parties, candy galore and Thanksgiving dinner, now, we are approaching al
Recent headlines suggesting that low-carb diets are more effective than low-fat diets in promoting weight loss have s
Hello to all! It’s time to add another pose to your repertoire and learn more about intense stretching. This wonder
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Welcome back to “All about Intense Stretching.” These moves will help unwind tight muscles and relax after a hard
In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time rea
Do you stay up late finishing work, returning emails, surfing the net, or watching TV? Burning the midnight oil can l
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Interview with Joy Bauer, R.D. Of NBC’s Today Show and PBS’s Joy Bauer’s Food Remedies:
Just to speak
If your top health concerns include losing or maintaining weight, warding off chronic disease, aging gracefully, impr
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For Post Menopausal Women:
Weight gain after menopause is very common b