Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surp
Utkatasana (Chair Pose) gives strength to your thighs and ankles, while elongating the shou
The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have b
Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you
Fitness after 50 is even more important. After you turn 50, changes in your body, such as hormone fluctuations, affec
Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your
Dara Torres said she was much more aware of what her body could do as she returned to swimming as an older athlete. I
Here’s the scenario—you’re in a productive meeting or are cranking away on a projec