Prime Women Plate | A Weight Management Program for Women | One Plate - Lose The Weight!

The Only Diet For Women Over 50

PLATE understands the inherent struggle with weight that comes post-menopause. With so many other one-size-fits-all diets, we decided it was time you had an eating program designed specifically for women like you.

$19.90 / Month $49.90 / 3 Months

What is PLATE?

PLATE is a weight management program designed specifically for women over 50. The program was developed in collaboration with Dr. Kathryn Waldrep, practicing OB-Gyn, with 35 years of experience…

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How It Works

There are two key components to this program: portion sizes (determined for you in the meal plan) and reducing your eating window (a form of intermittent fasting). The guidelines include specific needs for our age group that...

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With just a thirty second survey, you can begin your weight loss journey and find out which of our community groups works best for you.

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Don't Take Our Word For It

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I just want to say that I am LOVING the simplicity of this plan.
I love that I am not constantly thinking about what I am going to eat next and that I am not spending hours in the kitchen. AND it seems to be working,

Teresa M.

I have been doing the intermittent fasting and I am surprised at how decreased my appetite is. Love it!

Grace H.

I’ve kept the weight off (15 lbs.), and that’s more than I can say about any diet I have ever been on.

Peggy J

Eating between the hours of 9 to 5 was a game changer. To me PLATE is not a diet; it really is a new way of eating.

Phyllis F

I’m a wine and travel writer, so the wine substitute option was particularly important to me. I really do believe results are key, and over the last two months I have lost 5lbs and had my wine!

Trisha C.

I immediately decided that I would try this system because I know and respect Dr. Waldrep. I have found it remarkably easy to follow. It’s actually effortless.

Ruth F