The Only Diet For Women Over 50

PLATE understands the inherent struggle with weight that comes post-menopause. With so many other one-size-fits-all diets, it can be hard not to feel like it’s your fault. We are here to tell you why it isn’t, and why we created an eating program designed specifically for women like you.

What do you have to Lose? Take the Survey

What is PLATE?

PLATE is a weight management program designed specifically for women over 50. The program was developed in collaboration with Dr. Kathryn Waldrep, practicing OB-Gyn, with 35 years of experience…

Learn More

How It Works

There are two key components to this program: portion sizes and support from other women who are taking this journey with you. The guidelines include specific needs for our age group that...

Read More

Start Here

With just a thirty second survey, you can begin your weight loss journey and find out which of our community groups works best for you.

Take the Survey

3 Simple Steps

  1. Join Our Community Here at PLATE, we want to provide the support and encouragement necessary to make a lifestyle change. That is why we pair you with a small group of women who share the same struggles with hormones and weight. This community is imperative for our members in starting a new lifestyle surrounded with motivation and support.
  2. Plan Your Meals With our easy to use meal planning option, we save you the time and effort of finding PLATE meal choices. Simply choose what you like, and drop it in your weekly calendar. Say goodbye to the days of hasty fast food choices, because you have healthy PLATE options right at your fingertips!
  3. Share Success with Other Women Through our message board, you will be able to interact with women sharing your experiences and creating a community centered on the journey back to health. Become a part of this group of women, inspiring each other every day to hit their goals.

Become a Member

Don't Take Our Word For It

Read All

I have been following the plate system for almost 3 weeks and have lost 3 1/2 pounds.

That might not seem like a lot to some, but for me it is huge! I do the intermitting fasting which seems to work for me and I do feel better. I don’t usually participate in group discussions, this group seems a little different. It’s less pretentious perhaps; thank you all for your ideas, successes and failures.”

Grace H.

I just want to say that I am LOVING the simplicity of this plan.

I love that I am not constantly thinking about what I am going to eat next and that I am not spending hours and hours in the kitchen. AND it seems to be working, slowly but surely, and I know this is the best way to make this a do-able and sustainable way of eating.

Teresa M.

I am so thrilled with my new diet.

I have now lost 4lbs. I have conquered my steps, portion control, and eight-hour eating window. I am interested in lifestyle change and not a quick fix

Deborah K Dallas, TX

I have been doing the intermittent fasting and I am surprised at how decreased my appetite is. Is anyone else experiencing this?

Grace H.

I kept the weight off, and that’s more than I can say about any diet I have ever been on.


To me PLATE is not a diet; it really is a new way of eating.


I’m a wine and travel writer, so the wine substitute option was particularly important to me.

I really do believe results are key, and over the last two months I have lost 5lbs.

Trisha C.

I immediately decided that I would try this system.

I have found it remarkably easy to follow. It’s actually effortless.