“I really appreciate the support of the other women in my group. I’ve dusted off my Fibit and I’m getting my ten thousand steps in!”
One Plate - Ten New Friends
Going it alone when trying to make permanent lifestyle changes can be tough. That’s why we at Prime Women wanted to make sure you succeeded by placing you in a group forum with ten women of a similar age and weight loss goals. Together, you can finally “put food in it’s place!”
PLATE is a weight management program designed specifically for women over 50. The program was developed in collaboration with Dr. Kathryn Waldrep, practicing OB-Gyn, with 35 years of experience in treating...
There are two key components to this program: portion sizes and support from other women who are taking this journey with you. The guidelines include specific needs for our age group that...
PLATE Weekly Cooking Class
What Women Say…
- Donna E.
“I’m not just changing what I eat and how much, I’m changing my lifestyle. ”
- Jacqueline C.
“Most of us are pretty educated about what to eat. It’s about maintaining the program over time and that’s where the interaction with a group encouraging one another can help keep you on the path.”
- Tanis C.
We’re offering limited sponsorship opportunities for companies we think would be a good fit for our Prime Women audience and support the PLATE weight management program. Click below to send an inquiry!