The Only Diet For Women Over 50

PLATE understands the inherent struggle with weight that comes post-menopause. With so many other one-size-fits-all diets, we decided it was time you had an eating program designed specifically for women like you.

Download the PLATE App and take the survey to learn how PLATE could work for you.

What do you have to Lose?

What is PLATE?

PLATE is a weight management program designed specifically for women over 50. The program was developed in collaboration with Dr. Kathryn Waldrep, practicing OB-Gyn, with 35 years of experience…

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How It Works

There are two key components to this program: portion sizes (determined for you in the meal plan) and reducing your eating window (a form of intermittent fasting). The guidelines include specific needs for our age group that...

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Start Here

With just a thirty second survey, you can begin your weight loss journey and find out which of our community groups works best for you.

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Don't Take Our Word For It

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I just want to say that I am LOVING the simplicity of this plan.
I love that I am not constantly thinking about what I am going to eat next and that I am not spending hours in the kitchen. AND it seems to be working,

Teresa M.

I have been doing the intermittent fasting and I am surprised at how decreased my appetite is. Love it!

Grace H.

I’ve kept the weight off (15 lbs.), and that’s more than I can say about any diet I have ever been on.

Peggy J

Eating between the hours of 9 to 5 was a game changer. To me PLATE is not a diet; it really is a new way of eating.

Phyllis F

I’m a wine and travel writer, so the wine substitute option was particularly important to me. I really do believe results are key, and over the last two months I have lost 5lbs and had my wine!

Trisha C.

I immediately decided that I would try this system because I know and respect Dr. Waldrep. I have found it remarkably easy to follow. It’s actually effortless.

Ruth F