One Plate - Lose The Weight!

Going it alone when trying to make permanent lifestyle changes can be tough. That’s why we at Prime Women wanted to make sure you succeeded by placing you in a group forum with women of a similar age and weight loss goals. Together, you can finally “put food in its place!”

What is Plate?

PLATE is a weight management program designed specifically for women over 50. The program was developed in collaboration with Dr. Kathryn Waldrep, practicing OB-Gyn, with 35 years of experience in treating...

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How It Works

There are two key components to this program: portion sizes and support from other women who are taking this journey with you. The guidelines include specific needs for our age group that...

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Joining PLATE is easy.

You will sign up for a 90 day program, paying only $30 monthly or $80 if you pay the entire amount up front.

Become a Member

PLATE Weekly Cooking Class


What Women Say…

“I really appreciate the support of the other women in my group. I’ve dusted off my Fibit and I’m getting my ten thousand steps in!”

- Donna E.


- Peggy
Plate Member

“I’m not just changing what I eat and how much, I’m changing my lifestyle. ”

- Jacqueline C.

“Most of us are pretty educated about what to eat. It’s about maintaining the program over time and that’s where the interaction with a group encouraging one another can help keep you on the path.”

- Tanis C.

PLATE Partnerships

We’re offering limited sponsorship opportunities for companies we think would be a good fit for our Prime Women audience and support the PLATE weight management program. Click below to send an inquiry!

Become a Partner