Meet the new best friend you’ll love to hate and hate to
I fully confess that I am a coward and that I did everything to put off knee replacement surgery for over four years.
This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and ma
What’s your go-to comfort food in the winter? Hot cocoa and a big stack of warm cookies? Buttery mashed potatoes wi
While fasting is enjoying a dramatic surge in popularity, the process has actually been practiced by various cultures
It’s not just for pizza anymore! The ancient Mediterranean herb we know as Read More...
Walking exercise is one of the best and easiest ways to increase your fitness or lose some stress. This post
When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough
Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their bus
Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowin