Posted on March 22, 2018 by wlda
Disclosure: I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight ranging from 119 l
Posted on March 21, 2018 by wlda
We all want a flat tummy, but let’s face it, core exercises like crunches and sit ups can wreak havoc on our lo
Posted on March 16, 2018 by wlda
The heart and mind of an athlete never changes. When our legs don’t move the way we want them to, we get creative a
Posted on March 09, 2018 by wlda
Cravings can be a daily battle, but I’m here to help you ease into being comfortable wi
Posted on March 08, 2018 by wlda
Finding time for your workout routine can be a challenge any time of year. This 10 minute workout routine fits into e