Posted on January 26, 2016 by wlda
It’s January. You did it. You joined. You’ve gained access to Zumba, a suite of yoga classes, a spinning room and
Posted on January 25, 2016 by wlda
Welcome back to all you beautiful Prime Women! This month’s yoga pose, Half Moon Pose (Ardha Chandrasana) is a
Posted on January 14, 2016 by wlda
Not surprisingly, the highest ranked diets for this year were also ones that focused in on age related issues. With t