Posted on December 28, 2017 by wlda
If you think you don’t have time to work out or feel you’re not strong enough to even begin, this guide to stay f
Posted on December 19, 2017 by wlda
Curious about 2018 fitness trends? The recent past is a good indication of what’s just ahead. The International Hea
Posted on December 15, 2017 by wlda
Switching to a slower, more gentle gear in my fitness regime is new to me. I was always a jogger and reached levels o