Posted on August 29, 2017 by wlda
It happens to the best of us. We all lose track of our fitness routine at some point. Life gets in the way and we los
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Posted on August 15, 2017 by wlda
As far as core exercise goes, crunches have always been the go-to for flatter stomachs. But are you hurting your back
Posted on August 08, 2017 by wlda
For most people, the top five things to do at age 50 probably do not include playing soccer, traveling to p
Posted on August 01, 2017 by wlda
We all want fast fitness. Immediate gratification has been programmed into us. While intellectually you know quick-fi