Posted on August 21, 2014 by wlda
Welcome back to “All about Intense Stretching.” These moves will help unwind tight muscles and relax after a hard
Posted on August 08, 2014 by wlda
In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time rea
Posted on August 06, 2014 by wlda
Do you stay up late finishing work, returning emails, surfing the net, or watching TV? Burning the midnight oil can l