Fifty is the new thirty and walking is the new running. Everyone seems to be lacing u
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Staying fit and active is one of the best gifts you can give to yourself after 50. Ev
Why Technology May be Your Ally in Improving Health & Fitness After Fifty
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Staying on top of your health at any age is critical, but after your 50’s, you need to take extra care so that
You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main in
Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Eve
You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! Wit
Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? “Go low c
While every other article this month is addressing how to avoid weight gain during the holidays, let’s talk abo
Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps