Posted on November 29, 2017 by wlda
If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There ar
Posted on November 16, 2017 by wlda
Proper diet and exercise today can help one achieve optimal nutrition after 50 by preventing post-menopausal weight g
Posted on November 08, 2017 by wlda
Want to do lower body exercise but find squats and lunges just aren’t possible without joint pain? Never fear.