Blog

5 Best Anti-inflammatory supplements
Posted on August 13, 2018 by wlda

Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you

Read More...

5 Best Anti-inflammatory supplements
Posted on August 11, 2018 by wlda

Fitness after 50 is even more important. After you turn 50, changes in your body, such as hormone fluctuations, affec

Read More...

5 Best Anti-inflammatory supplements
Posted on August 09, 2018 by wlda

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your

Read More...

5 Best Anti-inflammatory supplements
Posted on August 08, 2018 by wlda

Dara Torres said she was much more aware of what her body could do as she returned to swimming as an older athlete. I

Read More...

5 Best Anti-inflammatory supplements
Posted on August 06, 2018 by wlda

Here’s the scenario—you’re in a productive meeting or are cranking away on a projec

Read More...

5 Best Anti-inflammatory supplements
Posted on July 30, 2018 by wlda

“Too much of a good thing can be wonderful.” – Mae West

If

Read More...

5 Best Anti-inflammatory supplements
Posted on July 24, 2018 by wlda

Return from summer vacation happy, healthy and fit!

Rest, relaxation, lazy afternoons, what’s not to like

Read More...

5 Best Anti-inflammatory supplements
Posted on July 21, 2018 by wlda

Once you stop ovulating, your body fails to release the estrogen and progestogen your body was used to having. Anyone

Read More...

5 Best Anti-inflammatory supplements
Posted on July 19, 2018 by wlda

Let me start off by saying I am not a doctor or a dietitian. I had one class in nutrition in college, which hardly quali

Read More...

5 Best Anti-inflammatory supplements
Posted on June 23, 2018 by wlda

Want to add a fun, effective, ‘do anywhere’ workout to stay fit this summer? Consider a weighted hula hoop worko

Read More...

5 Best Anti-inflammatory supplements
Posted on June 23, 2018 by wlda

Sponsored Post

Aging skin is deprived of moisture, firmness, an

Read More...

5 Best Anti-inflammatory supplements
Posted on June 14, 2018 by wlda

Just because we are chronologically growing older, does not mean our bodies and minds need to align with our physical

Read More...

5 Best Anti-inflammatory supplements
Posted on June 13, 2018 by wlda

Cooking for one involves unique challenges. Let’s face it, you can only eat so many san

Read More...

5 Best Anti-inflammatory supplements
Posted on June 10, 2018 by wlda

Do you keep weight on even though you are eating healthier foods than you used to? Join the club. There’s littl

Read More...

5 Best Anti-inflammatory supplements
Posted on June 07, 2018 by wlda

It seems like a new diet craze pops up monthly with promises of improved health and significant weight loss. Unlike f

Read More...

5 Best Anti-inflammatory supplements
Posted on May 31, 2018 by wlda

“DNA your diet.” It sounds great, doesn’t it? Swap a little spit for a personalized diet plan based on your DNA

Read More...

5 Best Anti-inflammatory supplements
Posted on May 29, 2018 by wlda

You should be doing weight training exercises. Period. This post isn’t going to dedicate much of its word count to

Read More...

5 Best Anti-inflammatory supplements
Posted on May 27, 2018 by wlda

This time of year is what I look forward to. Don’t get me wrong. I enjoy many foods

Read More...

5 Best Anti-inflammatory supplements
Posted on May 05, 2018 by wlda

Want to boost your mood? Start by taking a look at what you are eating.

Years ago, when my two girls were tod

Read More...

5 Best Anti-inflammatory supplements
Posted on April 20, 2018 by wlda

You’re hosting guests for the weekend, and you also know they tend to sleep in. Are you still considered a gracious

Read More...

5 Best Anti-inflammatory supplements
Posted on April 18, 2018 by wlda

Including twists in your yoga practice will help you to find ease, balance, and serenity in all areas of your lif

Read More...

5 Best Anti-inflammatory supplements
Posted on April 04, 2018 by wlda

Since many PRiME readers are post-menopausal, this headline “why postmenopausal women can’t lose weight” has not c

Read More...

5 Best Anti-inflammatory supplements
Posted on March 22, 2018 by wlda

Disclosure:  I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight ranging from 119 l

Read More...

5 Best Anti-inflammatory supplements
Posted on March 21, 2018 by wlda

We all want a flat tummy, but let’s face it, core exercises like crunches and sit ups can wreak havoc on our lo

Read More...