Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you
Fitness after 50 is even more important. After you turn 50, changes in your body, such as hormone fluctuations, affec
Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your
Dara Torres said she was much more aware of what her body could do as she returned to swimming as an older athlete. I
Here’s the scenario—you’re in a productive meeting or are cranking away on a projec
“Too much of a good thing can be wonderful.” – Mae West
If
Return from summer vacation happy, healthy and fit!
Rest, relaxation, lazy afternoons, what’s not to like
Once you stop ovulating, your body fails to release the estrogen and progestogen your body was used to having. Anyone
Let me start off by saying I am not a doctor or a dietitian. I had one class in nutrition in college, which hardly quali
Want to add a fun, effective, ‘do anywhere’ workout to stay fit this summer? Consider a weighted hula hoop worko
Sponsored Post
Aging skin is deprived of moisture, firmness, an
Just because we are chronologically growing older, does not mean our bodies and minds need to align with our physical
Cooking for one involves unique challenges. Let’s face it, you can only eat so many san
Do you keep weight on even though you are eating healthier foods than you used to? Join the club. There’s littl
It seems like a new diet craze pops up monthly with promises of improved health and significant weight loss. Unlike f
“DNA your diet.” It sounds great, doesn’t it? Swap a little spit for a personalized diet plan based on your DNA
You should be doing weight training exercises. Period. This post isn’t going to dedicate much of its word count to
This time of year is what I look forward to. Don’t get me wrong. I enjoy many foods
Want to boost your mood? Start by taking a look at what you are eating.
Years ago, when my two girls were tod
You’re hosting guests for the weekend, and you also know they tend to sleep in. Are you still considered a gracious
Including twists in your yoga practice will help you to find ease, balance, and serenity in all areas of your lif
Since many PRiME readers are post-menopausal, this headline “why postmenopausal women can’t lose weight” has not c
Disclosure: I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight ranging from 119 l
We all want a flat tummy, but let’s face it, core exercises like crunches and sit ups can wreak havoc on our lo