Posted on January 17, 2019 by wlda
Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters
Posted on January 15, 2019 by wlda
If you’re like most people, there was probably a time in your life when you could eat and drink whatever you wa
Posted on January 14, 2019 by wlda
Strength Training Reverses Aging? I’ll Take Two Dumbbells, Please!
Strength training is a girl’s be
Posted on January 02, 2019 by wlda
As you age, your digestive tract begins to slow down. It doesn’t produce enough enzymes to work as efficiently
Posted on January 20, 2019 by wlda
One of the most significant changes we have to face as we age is the fact that our bodies don’t work as well or as
Posted on January 23, 2019 by wlda
Gone are the days when all you needed was a leotard and leg warmers to get a great workout. From app-enabled shoes to