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Posted on September 19, 2020 by wlda

Getting into a new fitness routine isn’t easy, but it’s important to do so the older we get. According to the US

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Posted on September 17, 2020 by wlda

Dealing with thyroid dysfunction can be very stressful and challenging. The debilitating fatigue, weight issues, brain

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Posted on September 8, 2020 by wlda

Whether you’ve fallen a bit behind in your fitness routine or you’re looking for something new to try,

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Posted on September 4, 2020 by wlda

It’s almost impossible to scroll social media and avoid fitness related posts. Every day, trainers are posting their

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Weight Loss Benefits of Lipoic Acid
Posted on August 31, 2020 by wlda

A major challenge to winning the battle against the negative effects of aging is weight gain. Obesity, or even just

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3 Helpful Herbs for Autoimmune Disorders
Posted on August 29, 2020 by wlda

There are over 100 types of autoimmune disorders that cause disabling pain and discomfort to millions of people

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Posted on August 25, 2020 by wlda

Staying fit is one of the best things anyone can do to ensure a healthy, happy lifestyle. Being active offers benefits

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5 Best Anti-inflammatory supplements
Posted on August 24, 2020 by wlda

Achy joints and limited mobility due to pain and tightness is often contributed to the aging process. However, some

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Posted on August 22, 2020 by wlda

Usually during the summer, I eat a lot of salads and fresh fruit. But this season (and for the past few months), I

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Posted on August 19, 2020 by wlda

Exercise plays an important role in being able to enjoy a full and active lifestyle. As we age, we need to keep our

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