Blog

Posted on April 21, 2019 by Rosil Sinha

The importance of staying hydrated Thirst isn’t the only sign of dehydration By the time you’re thirsty, you’re

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Posted on April 20, 2019 by Rosil Sinha

From the time you normally eat to how much you eat, are all habits. And the great thing about habits is you can break

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Posted on April 19, 2019 by Rosil Sinha

TGIF! Right? The great thing about PLATE is that since it’s a weight management program for life, you can choose to

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Posted on April 19, 2019 by Rosil Sinha

It's the Weekend! Time to get prepared for the week ahead. Do as much meal prepping as you can over the weekend so you

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Posted on April 18, 2019 by Rosil Sinha

Recipe Great recipe to make for dinners and use leftovers for lunch instead of salad with a soup. (no ½ sandwich as

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Posted on April 18, 2019 by Rosil Sinha

2 hard-boiled eggs or 6 egg whites Eat with: Slice of whole wheat bread, 1/4 avocado, 6 cherry tomatoes, baby carrots

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Posted on April 18, 2019 by Rosil Sinha

4 MINUTE WORKOUT (AKA NITRIC OXIDE DUMP) What is nitric oxide anyway? Your body produces nitric oxide for

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Posted on April 18, 2019 by Rosil Sinha

Looking for meal ideas that fit within the PLATE program? Take a look at one woman’s PLATE meal plan. She was in our

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Posted on March 30, 2019 by wlda

There’s no doubt that swimming is one of the best forms of exercise for all round physical fitness. What it can also

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Posted on March 6, 2019 by wlda

The return of the curvy woman as a beauty icon is a welcome development. But while we now know that you don’t have to

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