Posted on February 25, 2015 by wlda
For starters, we tend to neglect the whole backside of our bodies. The reason being is we walk forward; we run, and g
Posted on February 17, 2015 by wlda
February is here and I love bringing out all the heart-opener yoga poses to open, stretch, and make you feel just pla
Posted on February 08, 2015 by wlda
Heart Disease is the leading cause of death in women worldwide. It’s more deadly than all forms of cancer combined