Blog

5 Best Anti-inflammatory supplements
Posted on January 17, 2019 by wlda

Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters

Read More...

5 Best Anti-inflammatory supplements
Posted on January 14, 2019 by wlda

Strength Training Reverses Aging? I’ll Take Two Dumbbells, Please!

Strength training is a girl’s be

Read More...

5 Best Anti-inflammatory supplements
Posted on December 28, 2018 by wlda

Fifty is the new thirty and walking is the new running. Everyone seems to be lacing u

Read More...

5 Best Anti-inflammatory supplements
Posted on December 26, 2018 by wlda

Sponsored Post

Staying fit and active is one of the best gifts you can give to yourself after 50. Ev

Read More...

5 Best Anti-inflammatory supplements
Posted on December 21, 2018 by wlda

Why Technology May be Your Ally in Improving Health & Fitness After Fifty

The&nb

Read More...

5 Best Anti-inflammatory supplements
Posted on December 16, 2018 by wlda

Staying on top of your health at any age is critical, but after your 50’s, you need to take extra care so that

Read More...

5 Best Anti-inflammatory supplements
Posted on December 13, 2018 by wlda

Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Eve

Read More...

5 Best Anti-inflammatory supplements
Posted on December 09, 2018 by wlda

You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! Wit

Read More...

5 Best Anti-inflammatory supplements
Posted on December 05, 2018 by wlda

While every other article this month is addressing how to avoid weight gain during the holidays, let’s talk abo

Read More...

5 Best Anti-inflammatory supplements
Posted on November 26, 2018 by wlda

If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful seas

Read More...

5 Best Anti-inflammatory supplements
Posted on November 10, 2018 by wlda

If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more, r

Read More...

5 Best Anti-inflammatory supplements
Posted on November 09, 2018 by wlda

The latest smart watch won’t do exercises for you or help to build muscle by making a protein smoothie, but wea

Read More...

5 Best Anti-inflammatory supplements
Posted on October 30, 2018 by wlda

Meet the new best friend you’ll love to hate and hate to

Read More...

5 Best Anti-inflammatory supplements
Posted on October 23, 2018 by wlda

I fully confess that I am a coward and that I did everything to put off knee replacement surgery for over four years.

Read More...

5 Best Anti-inflammatory supplements
Posted on October 20, 2018 by wlda

This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and ma

Read More...

5 Best Anti-inflammatory supplements
Posted on October 18, 2018 by wlda

The older we get, the Read More...

5 Best Anti-inflammatory supplements
Posted on October 10, 2018 by wlda

Walking exercise is one of the best and easiest ways to increase your fitness or lose some stress. This post

Read More...

5 Best Anti-inflammatory supplements
Posted on October 05, 2018 by wlda

When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough

Read More...

5 Best Anti-inflammatory supplements
Posted on October 03, 2018 by wlda

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their bus

Read More...

5 Best Anti-inflammatory supplements
Posted on October 01, 2018 by wlda

Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowin

Read More...

5 Best Anti-inflammatory supplements
Posted on September 24, 2018 by wlda

Excess belly fat can cause a bigger problem than making your pants tough to zip. It also serves as an alarm that you

Read More...

5 Best Anti-inflammatory supplements
Posted on September 21, 2018 by wlda

We’re here!

Kicking up our (yawn) Louboutins as we take on those awaited back-bur

Read More...

5 Best Anti-inflammatory supplements
Posted on September 16, 2018 by wlda

I started composing this post with the intention of providing information about a certain sports organization. As I r

Read More...

5 Best Anti-inflammatory supplements
Posted on September 09, 2018 by wlda

Functional fitness involves using exercises that enhance and strengthen the muscles groups and movements we use in ou

Read More...

5 Best Anti-inflammatory supplements
Posted on September 06, 2018 by wlda

As we age, our bodies begin to change in many ways. Some of the changes can start to occur as early as our 20s. Unless w

Read More...