Posted on April 19, 2019 by
TGIF!
Right? The great thing about PLATE is that since it’s a weight management program for life, you can ch
Posted on April 18, 2019 by
Looking for meal ideas that fit within the PLATE program?
Take a look at one woman’s PLATE meal plan. She wa
Posted on April 18, 2019 by
Recipe
Great recipe to make for dinners and use leftovers for lunch instead of salad with a soup. (no ½ sandw
Posted on April 18, 2019 by
[embed]https://www.youtube.com/watch?v=PwJCJToQmps[/embed]
4 MINUTE WORKOUT (AKA NITRIC OXIDE DUMP)
Posted on April 18, 2019 by
2 hard-boiled eggs or 6 egg whites
Eat with: Slice of whole wheat bread, 1/4 avocado, 6 cherr
Posted on April 19, 2019 by
It's the Weekend!
Time to get prepared for the week ahead. Do as much meal prepping as you can over the weeken'
Posted on April 20, 2019 by
From the time you normally eat to how much you eat, are all habits. And the great thing about habits is you can break th
Posted on April 21, 2019 by
The importance of staying hydrated
- Thirst isn’t the only sign of dehydration