Does Magnesium Break a Fast?

If you suspect you aren’t getting enough magnesium in your diet while fasting, you might consider adding a supplement to your daily routine. Common signs of magnesium deficiency include a lack of focus or energy throughout the day. You might also experience frequent headaches, digestive issues, or sleep issues. Keep in mind that there’s very little chance you’ll become magnesium deficient from a typical fast, but it’s good to know what to look out for, just in case. 

 

While most of us get enough magnesium even while fasting if you’re working out during a fast, you might find that you’re short on electrolytes. That’s where magnesium can play a key role in keeping you adequately supplied. It can also help with stress or depression, and because fasting can cause added daily stress, you might find that it helps keep your emotions at an even keel. 

 

Now, to answer the question, when it comes to taking a magnesium supplement while fasting, you’ll find that they typically won’t break your fast because they don’t contain any calories. However, if you’re considering a powdered supplement, you should pay careful attention to the nutrition label to ensure it doesn’t have any artificial flavors or sweeteners. Also, note that taking a supplement on an empty stomach can cause you to feel nauseous or 

 

If you’re considering starting a fast or are concerned about being magnesium deficient, you should check with your health care provider to ensure you’re taking care of yourself.