Even the healthiest diets can use a makeover from time to time. As we get older, we need fewer of some nutrients, whi
Excess belly fat can cause a bigger problem than making your pants tough to zip. It also serves as an alarm that you
We’re here!
Kicking up our (yawn) Louboutins as we take on those awaited back-bur
If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never lo
We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your imme
I started composing this post with the intention of providing information about a certain sports organization. As I r
You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys – ag
Functional fitness involves using exercises that enhance and strengthen the muscles groups and movements we use in ou
As we age, our bodies begin to change in many ways. Some of the changes can start to occur as early as our 20s. Unless w
By now you probably know you need to eat your vegetables, but does color matter? There is a reason people’s gra
The devil is in the details. So it is with exercise! Small mistakes that could be causing back pain often lurk