Posted on April 25, 2015 by wlda
Time to cleanse and rejuvenate our bodies with a few weight loss helpers – lighter foods, juices and smoothies.
Posted on April 20, 2015 by wlda
Does muscle really weigh more than fat?
Posted on April 17, 2015 by wlda
Spring is finally here! I want to bring back a beautiful pose that welcomes the change from winter to the sun and bei
Posted on April 14, 2015 by wlda
Other than the obvious reasons that you burn more calories and lose weight faster, vigorous exercise seems to help yo
Posted on April 08, 2015 by wlda
Ladies, if you want to look and feel your best as you age, start with your diet! The cho