Heart Disease is the leading cause of death among women worldwide. It’s more deadly than all forms of cancer combin
Morning exercise is often suggested as the best time to avoid obstacles that crop up later in the day. If you jump ou
Life after 50 should be fabulous – a time in our lives when we finally gain emotional clarity and balance. The dail
You look down at your computer. You sometimes sit there for hours. After dinner, you relax by plopping your iPad or l
Do you think that weight gain during menopause and after is just a fact of life? Rethink! A Read More...
I find something very rejuvenating about yoga walking during the peaceful hours of sunrise or sunset; the cool, quiet
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It happens to the best of us. We all lose track of our fitness routine at some point. Life gets in the way and we los
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As far as core exercise goes, crunches have always been the go-to for flatter stomachs. But are you hurting your back
For most people, the top five things to do at age 50 probably do not include playing soccer, traveling to p
We all want fast fitness. Immediate gratification has been programmed into us. While intellectually you know quick-fi
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Don’t you just love to see the scale drop in numbers and that great feeling when
I recently ran across a fascinating book by Brian Wansink’s titled,
The Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the sam
As we get older, it becomes more important to make time for a daily fitness routine. As you age, you lose muscle and
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First some background. I began running at the age of 24. My first 50K was run in February 2000, and first 100 mil
How is your 2017 taking shape? According to the annual American College of Sports Medicine, Read More...
We’ve all heard we should be getting in 10,000 steps a day. and while it seems to be a recent trend (or fad?),
