Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? “Go low c
While every other article this month is addressing how to avoid weight gain during the holidays, let’s talk abo
Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps
If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful seas
Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks.
If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think
Filling your pantry and fridge with healthy foods can break the bank. However, here are s
If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more, r
The latest smart watch won’t do exercises for you or help to build muscle by making a protein smoothie, but wea
Meet the new best friend you’ll love to hate and hate to
I fully confess that I am a coward and that I did everything to put off knee replacement surgery for over four years.
This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and ma
What’s your go-to comfort food in the winter? Hot cocoa and a big stack of warm cookies? Buttery mashed potatoes wi
While fasting is enjoying a dramatic surge in popularity, the process has actually been practiced by various cultures
It’s not just for pizza anymore! The ancient Mediterranean herb we know as Read More...
Walking exercise is one of the best and easiest ways to increase your fitness or lose some stress. This post
When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough
Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their bus
Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowin
Even the healthiest diets can use a makeover from time to time. As we get older, we need fewer of some nutrients, whi
Excess belly fat can cause a bigger problem than making your pants tough to zip. It also serves as an alarm that you