Do you keep weight on even though you are eating healthier foods than you used to? Join the club. There’s littl
It seems like a new diet craze pops up monthly with promises of improved health and significant weight loss. Unlike f
“DNA your diet.” It sounds great, doesn’t it? Swap a little spit for a personalized diet plan based on your DNA
You should be doing weight training exercises. Period. This post isn’t going to dedicate much of its word count to
This time of year is what I look forward to. Don’t get me wrong. I enjoy many foods
Want to boost your mood? Start by taking a look at what you are eating.
Years ago, when my two girls were tod
You’re hosting guests for the weekend, and you also know they tend to sleep in. Are you still considered a gracious
Including twists in your yoga practice will help you to find ease, balance, and serenity in all areas of your lif
Since many PRiME readers are post-menopausal, this headline “why postmenopausal women can’t lose weight” has not c
Disclosure: I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight ranging from 119 l
We all want a flat tummy, but let’s face it, core exercises like crunches and sit ups can wreak havoc on our lo
The heart and mind of an athlete never changes. When our legs don’t move the way we want them to, we get creative a
Cravings can be a daily battle, but I’m here to help you ease into being comfortable wi
Finding time for your workout routine can be a challenge any time of year. This 10 minute workout routine fits into e
We are going to show you how to choose a personal trainer who’s right for you by asking the right questions. Wh
March is almost here, and it’s time to spring into action! For me, the green buds on once bare trees and the first
Be a Picky Eater
Consumer reports found unacceptable levels of heavy metals in randomly tested popular prot
What if you could tie in good sleep, weight loss and renewed energy? Here’s the key. Don’t ditch carbs c
If you think you don’t have time to work out or feel you’re not strong enough to even begin, this guide to stay f
Curious about 2018 fitness trends? The recent past is a good indication of what’s just ahead. The International Hea
Switching to a slower, more gentle gear in my fitness regime is new to me. I was always a jogger and reached levels o
If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There ar
Proper diet and exercise today can help one achieve optimal nutrition after 50 by preventing post-menopausal weight g
Want to do lower body exercise but find squats and lunges just aren’t possible without joint pain? Never fear.