If those adorable dimples you once got so much attention for have been replaced by the kind you want to hide, you’r
We all have busy, and at times, exhausting lives. Sometimes getting to the gym or making plans to take a class is not
When you want a beach-flat belly but your body is saying, “winter belly fat and beach season is rapidly approac
There’s nothing better than maple syrup to satisfy a sweet tooth! We all know and lov
When choosing what to eat, do you consider cutting calories? If you’re like most of us, you do, especially if you
Welcome back to this month’s Prime Women yoga pose – the pigeon pose!
Stress and tension can buil
March is National Celery Month! Celery usually isn’t the first thing that comes to mind when thinking of vegeta
Avoiding fat for fear it will make you fat? If so, I don’t blame you. It doesn’t cross your mind that there c
Ardha Uttānāsana is commonly referred to as “Half Standing Forward Fold” or “Half Forward Bend.&#
What do you need to know about this year’s fitness trends? How can they help you avoid mistakes and leap into the b
It’s January. You did it. You joined. You’ve gained access to Zumba, a suite of yoga classes, a spinning room and
Welcome back to all you beautiful Prime Women! This month’s yoga pose, Half Moon Pose (Ardha Chandrasana) is a
Not surprisingly, the highest ranked diets for this year were also ones that focused in on age related issues. With t
Is increasing exercise a top priority for you in 2016?
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It’s finally Christmas and time for stress – there is no escaping it! Whether you love them or not, the
Happy Thanksgiving to all you beautiful Prime Women!
Tis the season of hustle an
It’s hard to believe the holidays are fast approaching. Who doesn’t love the celebratory mood in the air between
Welcome back to all you lovely Prime Women!
How many times do you find yourself reaching up and trying to rel
It might surprise you to learn, that according to a recent study, the answer is eating breakfast. Read More...
October is breast cancer awareness month, so there’s no better time to discuss the measures you can take to reduce
Reverse Prayer Pose, (Pashchima Namaskarasana)
* Paschim
Sorry Ladies, despite the title of the article, this column is not a hall pass to sit on the couch and be sedentary.
