In years past, you’ve likely tried the extreme health overhaul. By the time we reach our prime, less than 10% of u
Have you ever wished you could erase the extra calories you ate over the weekend or on vacation before they showed up
This month is all about fresh starts, clean slates, and setting intentions. If exercise is on your radar but you’re
“I am the metabolism whisperer.” So begins the best selling book, Read More...
Feeling guilty about missing your regular exercise because you’re short on time? Can’t get to your regular class
Think your morning warm up starts at the gym? Think again.
Imagine your treasured circa 1960 (not too far fr
Welcome Back to Prime Women’s Back to Basics Series: Part ll
Everyone knows how to stay slim – eat less and exercise more. But, as the years pass, maintaining our girlish figur
The flu already? We’re hardly thinking of the holidays and the Centers for Disease Control and Prevention (CDC) has
Over a hundred women write, post, or call me daily with a question about postmenopausal weight gain and their questio
The most popular article on nutrition that Prime Women published in 2016 was entitled Read More...
Welcome to Prime Women’s new series with Noelle McQueen
<
“It’s just a vanity thing,” women will say when they want exercises for the butt. It might be. It also is a sma
The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cerea
Welcome back to this month’s Prime Women yoga pose – Half Camel Pose (Ardha
Can you dance your way healthy?
“Dance has many health benefits,” confirms Read More...
Wouldn’t it be wonderful if you could know and prepare for what’s coming your way each day? Functional fi
Read More...
Welcome back to this month’s Prime Women yoga pose – the cobra yoga pose!
Read More...
Avoiding hidden sugar bombs in manufactured foods is almost impossible — sugar is a necessary evil in food prod
Welcome back to this month’s Prime Women yoga pose – Downward-Facing Dog (Adho
Welcome back to this month’s Prime Women yoga pose – Triangle Pose (Trikoasana)