We’re here!
Kicking up our (yawn) Louboutins as we take on those awaited back-bur
If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never lo
We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your imme
I started composing this post with the intention of providing information about a certain sports organization. As I r
You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys – ag
Functional fitness involves using exercises that enhance and strengthen the muscles groups and movements we use in ou
As we age, our bodies begin to change in many ways. Some of the changes can start to occur as early as our 20s. Unless w
By now you probably know you need to eat your vegetables, but does color matter? There is a reason people’s gra
The devil is in the details. So it is with exercise! Small mistakes that could be causing back pain often lurk
Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surp
Utkatasana (Chair Pose) gives strength to your thighs and ankles, while elongating the shou
The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have b
Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you
Fitness after 50 is even more important. After you turn 50, changes in your body, such as hormone fluctuations, affec
Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your
Dara Torres said she was much more aware of what her body could do as she returned to swimming as an older athlete. I
Here’s the scenario—you’re in a productive meeting or are cranking away on a projec
“Too much of a good thing can be wonderful.” – Mae West
If
Return from summer vacation happy, healthy and fit!
Rest, relaxation, lazy afternoons, what’s not to like
Once you stop ovulating, your body fails to release the estrogen and progestogen your body was used to having. Anyone
Let me start off by saying I am not a doctor or a dietitian. I had one class in nutrition in college, which hardly quali
Want to add a fun, effective, ‘do anywhere’ workout to stay fit this summer? Consider a weighted hula hoop worko
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Aging skin is deprived of moisture, firmness, an
Just because we are chronologically growing older, does not mean our bodies and minds need to align with our physical
Cooking for one involves unique challenges. Let’s face it, you can only eat so many san