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If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re
“Is there anything I can do to open up my shoulders?” I hear these words (in different ways) A L
It’s not convenient to go to the gym. I don’t belong to a gym or – fill in the blank. We all have o
I have worked out at a gym or watched exercise videos at home most of my life. What I have NOT done consistently, unt
Welcome back all!
This month’s article is in response to all o
Nutritionist and former chef, Caitlin Rogers, believes women need to rethink their diets when they t
It’s no wonder juicing is all the rage. Juices for the most part taste good and are convenient. They’re typically
How do I add fitness to my full schedule, what can I do?
Questio
Welcome back to all you beautiful PRiMEWomen!
Thank you so much for all your questi
How to start exercising again and keep it going?
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Time to cleanse and rejuvenate our bodies with a few weight loss helpers – lighter foods, juices and smoothies.
Does muscle really weigh more than fat?
Spring is finally here! I want to bring back a beautiful pose that welcomes the change from winter to the sun and bei
Other than the obvious reasons that you burn more calories and lose weight faster, vigorous exercise seems to help yo
Ladies, if you want to look and feel your best as you age, start with your diet! The cho
Here’s What It Means For You
Every 5 years, the US gove
We are rolling into March and for a lot of us, shaking off the snow and ice from winter. Now it is time to start thin
For starters, we tend to neglect the whole backside of our bodies. The reason being is we walk forward; we run, and g
February is here and I love bringing out all the heart-opener yoga poses to open, stretch, and make you feel just pla
Heart Disease is the leading cause of death in women worldwide. It’s more deadly than all forms of cancer combined
Congratulations on making it through the food, festivities, and parties of past few months! Now we are finding 2015 h
Happy New Year! I hope you had a wonderful holiday and were able to slow down enough to relax and reflect on the past
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