Looking for meal ideas that fit within the PLATE program?
Take a look at one woman’s PLATE meal plan. She wa
The return of the curvy woman as a beauty icon is a welcome development. But while we now know that you don’t have
Swimming is promoted as one of the best full body workouts. And there are many good reasons for that. Swim workouts a
Your health relies a great deal on the things you put into it. Many of today’s chronic conditions are characte
Do Women Actually Need to Take Vitamins
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High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Read More...
According to Nielsen, Americans consume approximately 3 billion pounds of the sweet stuff annually and purchase 58 mi
While there are a lot of good reasons to join Prime Women’s new portion control PLATE, i.e., eating and living
Gone are the days when all you needed was a leotard and leg warmers to get a great workout. From app-enabled shoes to
One of the most significant changes we have to face as we age is the fact that our bodies don’t work as well or as
Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters
If you’re like most people, there was probably a time in your life when you could eat and drink whatever you wa
Strength Training Reverses Aging? I’ll Take Two Dumbbells, Please!
Strength training is a girl’s be
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Fifty is the new thirty and walking is the new running. Everyone seems to be lacing u
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Staying fit and active is one of the best gifts you can give to yourself after 50. Ev
Why Technology May be Your Ally in Improving Health & Fitness After Fifty
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Staying on top of your health at any age is critical, but after your 50’s, you need to take extra care so that
You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main in
Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Eve
You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! Wit