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5 Best Anti-inflammatory supplements
Posted on January 15, 2019 by wlda

If you’re like most people, there was probably a time in your life when you could eat and drink whatever you wa

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5 Best Anti-inflammatory supplements
Posted on January 14, 2019 by wlda

Strength Training Reverses Aging? I’ll Take Two Dumbbells, Please!

Strength training is a girl’s be

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5 Best Anti-inflammatory supplements
Posted on January 14, 2019 by wlda

A few things that make it tougher to

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5 Best Anti-inflammatory supplements
Posted on January 02, 2019 by wlda

As you age, your digestive tract begins to slow down. It doesn’t produce enough enzymes to work as efficiently

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5 Best Anti-inflammatory supplements
Posted on December 28, 2018 by wlda

Fifty is the new thirty and walking is the new running. Everyone seems to be lacing u

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5 Best Anti-inflammatory supplements
Posted on December 26, 2018 by wlda

Sponsored Post

Staying fit and active is one of the best gifts you can give to yourself after 50. Ev

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5 Best Anti-inflammatory supplements
Posted on December 21, 2018 by wlda

Why Technology May be Your Ally in Improving Health & Fitness After Fifty

The&nb

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5 Best Anti-inflammatory supplements
Posted on December 16, 2018 by wlda

Staying on top of your health at any age is critical, but after your 50’s, you need to take extra care so that

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5 Best Anti-inflammatory supplements
Posted on December 14, 2018 by wlda

You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main in

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5 Best Anti-inflammatory supplements
Posted on December 13, 2018 by wlda

Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Eve

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5 Best Anti-inflammatory supplements
Posted on December 09, 2018 by wlda

You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! Wit

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5 Best Anti-inflammatory supplements
Posted on December 07, 2018 by wlda

Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? “Go low c

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5 Best Anti-inflammatory supplements
Posted on December 05, 2018 by wlda

While every other article this month is addressing how to avoid weight gain during the holidays, let’s talk abo

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5 Best Anti-inflammatory supplements
Posted on December 03, 2018 by wlda

Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps

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5 Best Anti-inflammatory supplements
Posted on November 26, 2018 by wlda

If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful seas

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5 Best Anti-inflammatory supplements
Posted on November 20, 2018 by wlda

Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks.

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5 Best Anti-inflammatory supplements
Posted on November 18, 2018 by wlda

If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think

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5 Best Anti-inflammatory supplements
Posted on November 14, 2018 by wlda

A recent search on how to “lighten” up your Read More...

5 Best Anti-inflammatory supplements
Posted on November 12, 2018 by wlda

Filling your pantry and fridge with healthy foods can break the bank. However, here are s

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5 Best Anti-inflammatory supplements
Posted on November 10, 2018 by wlda

If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more, r

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5 Best Anti-inflammatory supplements
Posted on November 09, 2018 by wlda

The latest smart watch won’t do exercises for you or help to build muscle by making a protein smoothie, but wea

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5 Best Anti-inflammatory supplements
Posted on October 30, 2018 by wlda

Meet the new best friend you’ll love to hate and hate to

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5 Best Anti-inflammatory supplements
Posted on October 23, 2018 by wlda

I fully confess that I am a coward and that I did everything to put off knee replacement surgery for over four years.

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5 Best Anti-inflammatory supplements
Posted on October 20, 2018 by wlda

This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and ma

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