Why Dark Chocolate Is Amazing For Women in Their Prime
Posted on June 16, 2020 by wlda
Women have always had a special relationship with chocolate. With just one bite, the world seems like a brighter place. In her acclaimed book Chocolat, author Joanne Harris perfectly describes the bond that is created with chocolate: “Happiness. Simple as a glass of chocolate or tortuous as the heart. Bitter. Sweet. Alive.” But chocolate has also got a bit of a bad rap. Despite its soothing sweetness, it’s supposedly the cause of blemishes and thicker thighs. So you may be surprised to hear that experts have said that moderate amounts of it are good for you, especially if you’re a woman in your prime. Looking for a good reason to indulge your sweet tooth, all in the name of health? Keep reading as we outline why chocolate is so much more than just an indulgence.
The King Of ChocolatesAll types of chocolate are not created equal. The purer the chocolate – in other words, the less filling such as nuts, praline and biscuit that a slab has – the better it is for you. This is due to the filling adding on more calories. The calorie content of each type of chocolate is different. According to Livestrong, every one-ounce square of chocolate contains the following calories:
- White and milk: 151
- Dark: 167
An Antioxidant-Rich SnackThe main component of dark chocolate is cocoa. Most commercially available dark chocolate manufacturers make up their slabs with about 75% cocoa. Flavanol is a key component of cocoa, which is an antioxidant that may protect against free radicals. Women who switch from milk or white chocolate to cocoa-rich dark chocolate could reduce their health risk against age-related diseases such as cardiac disease and other such ailments. Antioxidants are also famed for their anti-aging properties as free radicals cause untold damage to all cells of the body, including your skin. This is why eating moderate amounts of dark chocolate could help you in the fight against aging. Never mind the anti-wrinkle cream; all you need to do is reach for that slab!
An Anti-Inflammatory BoostThe body contains a certain number of good bacteria, the most common of which is in the gut. These bacteria promote good digestive health. Specific activities that this type of bacteria assists with are:
- Digesting food
- Absorbing nutrients
- Producing several kinds of vitamins in the gastrointestinal tract