TGIF!
Right? The great thing about PLATE is that since it’s a weight management program for life, you can choose to indulge a little this weekend. Use your swaps to enjoy a glass of wine or cocktail or maybe savor that ice cream cone or cookie you’ve been missing.
It’s never a good idea to cut something you love out of your diet completely. Most weight-loss and nutrition experts agree that strict diets that leave you feeling deprived are unstainable. In fact, you are likely to give in and overindulge, leaving yourself feeling guilty and maybe even giving up.
Remember PLATE is for life. And life means enjoying it along the way.
Have a great weekend!
Prime Women
