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5 Best Anti-inflammatory supplements
Posted on June 14, 2018 by wlda

Just because we are chronologically growing older, does not mean our bodies and minds need to align with our physical

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5 Best Anti-inflammatory supplements
Posted on May 29, 2018 by wlda

You should be doing weight training exercises. Period. This post isn’t going to dedicate much of its word count to

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5 Best Anti-inflammatory supplements
Posted on April 18, 2018 by wlda

Including twists in your yoga practice will help you to find ease, balance, and serenity in all areas of your lif

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5 Best Anti-inflammatory supplements
Posted on March 21, 2018 by wlda

We all want a flat tummy, but let’s face it, core exercises like crunches and sit ups can wreak havoc on our lo

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5 Best Anti-inflammatory supplements
Posted on March 16, 2018 by wlda

The heart and mind of an athlete never changes. When our legs don’t move the way we want them to, we get creative a

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5 Best Anti-inflammatory supplements
Posted on March 08, 2018 by wlda

Finding time for your workout routine can be a challenge any time of year. This 10 minute workout routine fits into e

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5 Best Anti-inflammatory supplements
Posted on February 27, 2018 by wlda

We are going to show you how to choose a personal trainer who’s right for you by asking the right questions. Wh

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5 Best Anti-inflammatory supplements
Posted on December 28, 2017 by wlda

If you think you don’t have time to work out or feel you’re not strong enough to even begin, this guide to stay f

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5 Best Anti-inflammatory supplements
Posted on December 19, 2017 by wlda

Curious about 2018 fitness trends? The recent past is a good indication of what’s just ahead. The International Hea

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5 Best Anti-inflammatory supplements
Posted on December 15, 2017 by wlda

Switching to a slower, more gentle gear in my fitness regime is new to me. I was always a jogger and reached levels o

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5 Best Anti-inflammatory supplements
Posted on November 29, 2017 by wlda

If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There ar

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5 Best Anti-inflammatory supplements
Posted on November 08, 2017 by wlda

Want to do lower body exercise but find squats and lunges just aren’t possible without joint pain? Never fear.

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5 Best Anti-inflammatory supplements
Posted on October 27, 2017 by wlda

Morning exercise is often suggested as the best time to avoid obstacles that crop up later in the day. If you jump ou

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5 Best Anti-inflammatory supplements
Posted on October 10, 2017 by wlda

You look down at your computer. You sometimes sit there for hours. After dinner, you relax by plopping your iPad or l

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5 Best Anti-inflammatory supplements
Posted on October 03, 2017 by wlda

Do you think that weight gain during menopause and after is just a fact of life? Rethink! A Read More...

5 Best Anti-inflammatory supplements
Posted on September 22, 2017 by wlda

I find something very rejuvenating about yoga walking during the peaceful hours of sunrise or sunset; the cool, quiet

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5 Best Anti-inflammatory supplements
Posted on September 16, 2017 by wlda

If you’ve quit doing squats because they make your knees hurt, we have great news. Debra Atkinson from

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5 Best Anti-inflammatory supplements
Posted on August 29, 2017 by wlda

It happens to the best of us. We all lose track of our fitness routine at some point. Life gets in the way and we los

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5 Best Anti-inflammatory supplements
Posted on August 15, 2017 by wlda

As far as core exercise goes, crunches have always been the go-to for flatter stomachs. But are you hurting your back

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5 Best Anti-inflammatory supplements
Posted on August 08, 2017 by wlda

For most people, the top five things to do at age 50 probably do not include playing soccer, traveling to p

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5 Best Anti-inflammatory supplements
Posted on August 04, 2017 by wlda

You’ve met fitness expert Debra Atkinson

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5 Best Anti-inflammatory supplements
Posted on August 01, 2017 by wlda

We all want fast fitness. Immediate gratification has been programmed into us. While intellectually you know quick-fi

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5 Best Anti-inflammatory supplements
Posted on July 28, 2017 by wlda

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5 Best Anti-inflammatory supplements
Posted on July 12, 2017 by wlda

The Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the sam

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5 Best Anti-inflammatory supplements
Posted on July 05, 2017 by wlda

As we get older, it becomes more important to make time for a daily fitness routine. As you age, you lose muscle and

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