Just because we are chronologically growing older, does not mean our bodies and minds need to align with our physical
Including twists in your yoga practice will help you to find ease, balance, and serenity in all areas of your lif
We all want a flat tummy, but let’s face it, core exercises like crunches and sit ups can wreak havoc on our lo
If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There ar
Want to do lower body exercise but find squats and lunges just aren’t possible without joint pain? Never fear.
Morning exercise is often suggested as the best time to avoid obstacles that crop up later in the day. If you jump ou
You look down at your computer. You sometimes sit there for hours. After dinner, you relax by plopping your iPad or l
Do you think that weight gain during menopause and after is just a fact of life? Rethink! A Read More...
It happens to the best of us. We all lose track of our fitness routine at some point. Life gets in the way and we los
As far as core exercise goes, crunches have always been the go-to for flatter stomachs. But are you hurting your back
For most people, the top five things to do at age 50 probably do not include playing soccer, traveling to p
The Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the sam