Just because we are chronologically growing older, does not mean our bodies and minds need to align with our physical
You should be doing weight training exercises. Period. This post isn’t going to dedicate much of its word count to
Including twists in your yoga practice will help you to find ease, balance, and serenity in all areas of your lif
We all want a flat tummy, but let’s face it, core exercises like crunches and sit ups can wreak havoc on our lo
The heart and mind of an athlete never changes. When our legs don’t move the way we want them to, we get creative a
Finding time for your workout routine can be a challenge any time of year. This 10 minute workout routine fits into e
We are going to show you how to choose a personal trainer who’s right for you by asking the right questions. Wh
If you think you don’t have time to work out or feel you’re not strong enough to even begin, this guide to stay f
Curious about 2018 fitness trends? The recent past is a good indication of what’s just ahead. The International Hea
Switching to a slower, more gentle gear in my fitness regime is new to me. I was always a jogger and reached levels o
If you are lucky enough to have an established exercise routine, don’t let the cold weather interfere. There ar
Want to do lower body exercise but find squats and lunges just aren’t possible without joint pain? Never fear.
Morning exercise is often suggested as the best time to avoid obstacles that crop up later in the day. If you jump ou
You look down at your computer. You sometimes sit there for hours. After dinner, you relax by plopping your iPad or l
Do you think that weight gain during menopause and after is just a fact of life? Rethink! A Read More...
I find something very rejuvenating about yoga walking during the peaceful hours of sunrise or sunset; the cool, quiet
It happens to the best of us. We all lose track of our fitness routine at some point. Life gets in the way and we los
As far as core exercise goes, crunches have always been the go-to for flatter stomachs. But are you hurting your back
For most people, the top five things to do at age 50 probably do not include playing soccer, traveling to p
We all want fast fitness. Immediate gratification has been programmed into us. While intellectually you know quick-fi
Read More...
The Tree Pose is one of my favorite yoga poses because it brings a sense of strength from deep within, yet at the sam
As we get older, it becomes more important to make time for a daily fitness routine. As you age, you lose muscle and