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4 MINUTE WORKOUT (AKA NITRIC OXIDE DUMP)
Swimming is promoted as one of the best full body workouts. And there are many good reasons for that. Swim workouts a
High-intensity interval training, or HIIT, has been a buzzword in the fitness world for almost a decade. Read More...
Gone are the days when all you needed was a leotard and leg warmers to get a great workout. From app-enabled shoes to
Fit at fifty! What a beautiful thing. And at sixty. And at seventy, too. These days, we all know that fitness matters
Strength Training Reverses Aging? I’ll Take Two Dumbbells, Please!
Strength training is a girl’s be
Fifty is the new thirty and walking is the new running. Everyone seems to be lacing u
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Staying fit and active is one of the best gifts you can give to yourself after 50. Ev
Why Technology May be Your Ally in Improving Health & Fitness After Fifty
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Staying on top of your health at any age is critical, but after your 50’s, you need to take extra care so that
Can we retain in the second half of life the good things we enjoyed in the first half? The answer is mainly, yes. Eve
You’re making your list, checking it twice, but leaving out what will keep you merry and bright, your workout! Wit