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5 Best Anti-inflammatory supplements
Posted on December 05, 2018 by wlda

While every other article this month is addressing how to avoid weight gain during the holidays, let’s talk abo

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5 Best Anti-inflammatory supplements
Posted on November 26, 2018 by wlda

If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful seas

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5 Best Anti-inflammatory supplements
Posted on November 10, 2018 by wlda

If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more, r

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5 Best Anti-inflammatory supplements
Posted on November 09, 2018 by wlda

The latest smart watch won’t do exercises for you or help to build muscle by making a protein smoothie, but wea

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5 Best Anti-inflammatory supplements
Posted on October 30, 2018 by wlda

Meet the new best friend you’ll love to hate and hate to

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5 Best Anti-inflammatory supplements
Posted on October 23, 2018 by wlda

I fully confess that I am a coward and that I did everything to put off knee replacement surgery for over four years.

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5 Best Anti-inflammatory supplements
Posted on October 20, 2018 by wlda

This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and ma

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5 Best Anti-inflammatory supplements
Posted on October 18, 2018 by wlda

The older we get, the Read More...

5 Best Anti-inflammatory supplements
Posted on October 10, 2018 by wlda

Walking exercise is one of the best and easiest ways to increase your fitness or lose some stress. This post

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5 Best Anti-inflammatory supplements
Posted on October 05, 2018 by wlda

When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough

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5 Best Anti-inflammatory supplements
Posted on October 03, 2018 by wlda

Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their bus

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5 Best Anti-inflammatory supplements
Posted on October 01, 2018 by wlda

Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowin

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5 Best Anti-inflammatory supplements
Posted on September 24, 2018 by wlda

Excess belly fat can cause a bigger problem than making your pants tough to zip. It also serves as an alarm that you

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5 Best Anti-inflammatory supplements
Posted on September 21, 2018 by wlda

We’re here!

Kicking up our (yawn) Louboutins as we take on those awaited back-bur

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5 Best Anti-inflammatory supplements
Posted on September 16, 2018 by wlda

I started composing this post with the intention of providing information about a certain sports organization. As I r

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5 Best Anti-inflammatory supplements
Posted on September 09, 2018 by wlda

Functional fitness involves using exercises that enhance and strengthen the muscles groups and movements we use in ou

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5 Best Anti-inflammatory supplements
Posted on September 06, 2018 by wlda

As we age, our bodies begin to change in many ways. Some of the changes can start to occur as early as our 20s. Unless w

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5 Best Anti-inflammatory supplements
Posted on September 01, 2018 by wlda

The devil is in the details. So it is with exercise! Small mistakes that could be causing back pain often lurk

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5 Best Anti-inflammatory supplements
Posted on August 24, 2018 by wlda

Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surp

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5 Best Anti-inflammatory supplements
Posted on August 20, 2018 by wlda

Utkatasana (Chair Pose) gives strength to your thighs and ankles, while elongating the shou

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5 Best Anti-inflammatory supplements
Posted on August 18, 2018 by wlda

The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have b

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5 Best Anti-inflammatory supplements
Posted on August 11, 2018 by wlda

Fitness after 50 is even more important. After you turn 50, changes in your body, such as hormone fluctuations, affec

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5 Best Anti-inflammatory supplements
Posted on August 08, 2018 by wlda

Dara Torres said she was much more aware of what her body could do as she returned to swimming as an older athlete. I

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5 Best Anti-inflammatory supplements
Posted on July 24, 2018 by wlda

Return from summer vacation happy, healthy and fit!

Rest, relaxation, lazy afternoons, what’s not to like

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5 Best Anti-inflammatory supplements
Posted on June 23, 2018 by wlda

Want to add a fun, effective, ‘do anywhere’ workout to stay fit this summer? Consider a weighted hula hoop worko

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