While every other article this month is addressing how to avoid weight gain during the holidays, let’s talk abo
If you want to ring in the New Year without weight gain or a stall in your health habits, never fear! The joyful seas
If you are serious about any of the changes you would like to make in your life; eating healthier, exercising more, r
The latest smart watch won’t do exercises for you or help to build muscle by making a protein smoothie, but wea
Meet the new best friend you’ll love to hate and hate to
I fully confess that I am a coward and that I did everything to put off knee replacement surgery for over four years.
This is a great yoga pose for those who sit a lot and need a good stretch. Read through the instructions below and ma
Walking exercise is one of the best and easiest ways to increase your fitness or lose some stress. This post
When your knees hurt, it’s hard to exercise. Knee pain that you experience during, or after, exercise can be enough
Women over 50 know they need to improve their fitness levels but can still have a hard time fitting it into their bus
Tai Chi originated in China over 2,000 years ago. Its fluid movements and slow pace keep the body flexible by allowin
Excess belly fat can cause a bigger problem than making your pants tough to zip. It also serves as an alarm that you
We’re here!
Kicking up our (yawn) Louboutins as we take on those awaited back-bur
I started composing this post with the intention of providing information about a certain sports organization. As I r
Functional fitness involves using exercises that enhance and strengthen the muscles groups and movements we use in ou
As we age, our bodies begin to change in many ways. Some of the changes can start to occur as early as our 20s. Unless w
The devil is in the details. So it is with exercise! Small mistakes that could be causing back pain often lurk
Maybe you’ve always been able to keep your energy up—and your weight down—with minimal effort. But don’t be surp
Utkatasana (Chair Pose) gives strength to your thighs and ankles, while elongating the shou
The idea of using your body weight to get stronger is exciting, but it’s not exactly new. People of all ages have b
Fitness after 50 is even more important. After you turn 50, changes in your body, such as hormone fluctuations, affec
Dara Torres said she was much more aware of what her body could do as she returned to swimming as an older athlete. I
Return from summer vacation happy, healthy and fit!
Rest, relaxation, lazy afternoons, what’s not to like
Want to add a fun, effective, ‘do anywhere’ workout to stay fit this summer? Consider a weighted hula hoop worko