When you want a beach-flat belly but your body is saying, “winter belly fat and beach season is rapidly approac
Welcome back to this month’s Prime Women yoga pose – the pigeon pose!
Stress and tension can buil
Ardha Uttānāsana is commonly referred to as “Half Standing Forward Fold” or “Half Forward Bend.&#
What do you need to know about this year’s fitness trends? How can they help you avoid mistakes and leap into the b
It’s January. You did it. You joined. You’ve gained access to Zumba, a suite of yoga classes, a spinning room and
Welcome back to all you beautiful Prime Women! This month’s yoga pose, Half Moon Pose (Ardha Chandrasana) is a
Is increasing exercise a top priority for you in 2016?
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It’s finally Christmas and time for stress – there is no escaping it! Whether you love them or not, the
Happy Thanksgiving to all you beautiful Prime Women!
Tis the season of hustle an
Welcome back to all you lovely Prime Women!
How many times do you find yourself reaching up and trying to rel
Reverse Prayer Pose, (Pashchima Namaskarasana)
* Paschim
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“Is there anything I can do to open up my shoulders?” I hear these words (in different ways) A L
It’s not convenient to go to the gym. I don’t belong to a gym or – fill in the blank. We all have o
I have worked out at a gym or watched exercise videos at home most of my life. What I have NOT done consistently, unt
Welcome back all!
This month’s article is in response to all o
How do I add fitness to my full schedule, what can I do?
Questio
Welcome back to all you beautiful PRiMEWomen!
Thank you so much for all your questi
How to start exercising again and keep it going?
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Does muscle really weigh more than fat?
Spring is finally here! I want to bring back a beautiful pose that welcomes the change from winter to the sun and bei
Other than the obvious reasons that you burn more calories and lose weight faster, vigorous exercise seems to help yo
We are rolling into March and for a lot of us, shaking off the snow and ice from winter. Now it is time to start thin
For starters, we tend to neglect the whole backside of our bodies. The reason being is we walk forward; we run, and g
February is here and I love bringing out all the heart-opener yoga poses to open, stretch, and make you feel just pla