Congratulations on making it through the food, festivities, and parties of past few months! Now we are finding 2015 h
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So Christmas is right around the corner and you’re thinking that there just isn’t enough hours in a day to ge
So, you have survived the October Halloween parties, candy galore and Thanksgiving dinner, now, we are approaching al
Hello to all! It’s time to add another pose to your repertoire and learn more about intense stretching. This wonder
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Welcome back to “All about Intense Stretching.” These moves will help unwind tight muscles and relax after a hard
In fitness and in life, I encourage people to take baby steps. I have learned that making small changes at a time rea
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Interview with Joy Bauer, R.D. Of NBC’s Today Show and PBS’s Joy Bauer’s Food Remedies:
Just to speak
For Post Menopausal Women:
Weight gain after menopause is very common b