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First some background. I began running at the age of 24. My first 50K was run in February 2000, and first 100 mil
We’ve all heard we should be getting in 10,000 steps a day. and while it seems to be a recent trend (or fad?),
In years past, you’ve likely tried the extreme health overhaul. By the time we reach our prime, less than 10% of u
Have you ever wished you could erase the extra calories you ate over the weekend or on vacation before they showed up
This month is all about fresh starts, clean slates, and setting intentions. If exercise is on your radar but you’re
Feeling guilty about missing your regular exercise because you’re short on time? Can’t get to your regular class
Think your morning warm up starts at the gym? Think again.
Imagine your treasured circa 1960 (not too far fr
Welcome Back to Prime Women’s Back to Basics Series: Part ll
Over a hundred women write, post, or call me daily with a question about postmenopausal weight gain and their questio
Welcome to Prime Women’s new series with Noelle McQueen
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“It’s just a vanity thing,” women will say when they want exercises for the butt. It might be. It also is a sma
Welcome back to this month’s Prime Women yoga pose – Half Camel Pose (Ardha
Can you dance your way healthy?
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Wouldn’t it be wonderful if you could know and prepare for what’s coming your way each day? Functional fi
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Welcome back to this month’s Prime Women yoga pose – the cobra yoga pose!
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Welcome back to this month’s Prime Women yoga pose – Downward-Facing Dog (Adho
Welcome back to this month’s Prime Women yoga pose – Triangle Pose (Trikoasana)
If those adorable dimples you once got so much attention for have been replaced by the kind you want to hide, you’r
We all have busy, and at times, exhausting lives. Sometimes getting to the gym or making plans to take a class is not