According to Nielsen, Americans consume approximately 3 billion pounds of the sweet stuff annually and purchase 58 mi
While there are a lot of good reasons to join Prime Women’s new portion control PLATE, i.e., eating and living
One of the most significant changes we have to face as we age is the fact that our bodies don’t work as well or as
If you’re like most people, there was probably a time in your life when you could eat and drink whatever you wa
As you age, your digestive tract begins to slow down. It doesn’t produce enough enzymes to work as efficiently
You have to exercise to lose weight, right? It’s something we hear throughout our lives but is exercise the main in
Everywhere you turn, people are extolling the virtues of the low carb diet plan. Want to lose weight? “Go low c
Why do I overeat? Have you found yourself asking that question at the end of the day when you feel bloated or perhaps
Soy products are touted as wonder foods when it comes to coping with menopause symptoms and associated health risks.
If you think these surprisingly unhealthy diet foods are helping you reduce fat and calories, you might want to think
Filling your pantry and fridge with healthy foods can break the bank. However, here are s
What’s your go-to comfort food in the winter? Hot cocoa and a big stack of warm cookies? Buttery mashed potatoes wi
While fasting is enjoying a dramatic surge in popularity, the process has actually been practiced by various cultures
It’s not just for pizza anymore! The ancient Mediterranean herb we know as Read More...
Even the healthiest diets can use a makeover from time to time. As we get older, we need fewer of some nutrients, whi
If you want to be hot without a flash, you may want to get reacquainted with an old friend. The crockpot has never lo
We’ve all heard the health arguments for eating organic foods. Well, here’s a health concern that may grab your imme
You’ve been there too, I know! Those days you just can’t seem to focus on one task, you cannot find your keys – ag
By now you probably know you need to eat your vegetables, but does color matter? There is a reason people’s gra
Oh, the convenience of processed foods is fantastic, right?! I agree, and let me tell you