Time to cleanse and rejuvenate our bodies with a few weight loss helpers – lighter foods, juices and smoothies.
Ladies, if you want to look and feel your best as you age, start with your diet! The cho
Here’s What It Means For You
Every 5 years, the US gove
Heart Disease is the leading cause of death in women worldwide. It’s more deadly than all forms of cancer combined
Happy New Year! I hope you had a wonderful holiday and were able to slow down enough to relax and reflect on the past
Avoid Weight Gain!
It’s hard to believe that the holidays are upon us – a celebratory time of year that th
Recent headlines suggesting that low-carb diets are more effective than low-fat diets in promoting weight loss have s
Do you stay up late finishing work, returning emails, surfing the net, or watching TV? Burning the midnight oil can l
If your top health concerns include losing or maintaining weight, warding off chronic disease, aging gracefully, impr
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