Don’t you just love to see the scale drop in numbers and that great feeling when
I recently ran across a fascinating book by Brian Wansink’s titled,Â
How is your 2017 taking shape? According to the annual American College of Sports Medicine, Read More...
“I am the metabolism whisperer.” So begins the best selling book, Read More...
Everyone knows how to stay slim – eat less and exercise more. But, as the years pass, maintaining our girlish figur
The flu already? We’re hardly thinking of the holidays and the Centers for Disease Control and Prevention (CDC) has
The most popular article on nutrition that Prime Women published in 2016Â was entitled Read More...
The typical list of foods that promote sleep usually include things like a glass of warm milk and carbs such as cerea
Avoiding hidden sugar bombs in manufactured foods is almost impossible — sugar is a necessary evil in food prod
There’s nothing better than maple syrup to satisfy a sweet tooth! We all know and lov
When choosing what to eat, do you consider cutting calories? If you’re like most of us, you do, especially if youâ€
March is National Celery Month! Celery usually isn’t the first thing that comes to mind when thinking of vegeta
Avoiding fat for fear it will make you fat? If so, I don’t blame you. It doesn’t cross your mind that there c
Not surprisingly, the highest ranked diets for this year were also ones that focused in on age related issues. With t
It’s hard to believe the holidays are fast approaching. Who doesn’t love the celebratory mood in the air between
It might surprise you to learn, that according to a recent study, the answer is eating breakfast. Read More...
October is breast cancer awareness month, so there’s no better time to discuss the measures you can take to reduce
Sorry Ladies, despite the title of the article, this column is not a hall pass to sit on the couch and be sedentary.
If you’re one of the few Prime Women who isn’t struggling with weight issues, then count your blessings. You’re
Nutritionist and former chef, Caitlin Rogers, believes women need to rethink their diets when they t
It’s no wonder juicing is all the rage. Juices for the most part taste good and are convenient. They’re typically