Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your
Here’s the scenario—you’re in a productive meeting or are cranking away on a projec
“Too much of a good thing can be wonderful.” – Mae West
If
Once you stop ovulating, your body fails to release the estrogen and progestogen your body was used to having. Anyone
Let me start off by saying I am not a doctor or a dietitian. I had one class in nutrition in college, which hardly quali
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Aging skin is deprived of moisture, firmness, an
Cooking for one involves unique challenges. Let’s face it, you can only eat so many san
Do you keep weight on even though you are eating healthier foods than you used to? Join the club. There’s littl
It seems like a new diet craze pops up monthly with promises of improved health and significant weight loss. Unlike f
“DNA your diet.” It sounds great, doesn’t it? Swap a little spit for a personalized diet plan based on your DNA
This time of year is what I look forward to. Don’t get me wrong. I enjoy many foods
Want to boost your mood? Start by taking a look at what you are eating.
Years ago, when my two girls were tod
You’re hosting guests for the weekend, and you also know they tend to sleep in. Are you still considered a gracious
Since many PRiME readers are post-menopausal, this headline “why postmenopausal women can’t lose weight” has not c
Disclosure: I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight ranging from 119 l
Cravings can be a daily battle, but I’m here to help you ease into being comfortable wi
March is almost here, and it’s time to spring into action! For me, the green buds on once bare trees and the first
Be a Picky Eater
Consumer reports found unacceptable levels of heavy metals in randomly tested popular prot
What if you could tie in good sleep, weight loss and renewed energy? Here’s the key. Don’t ditch carbs c
Proper diet and exercise today can help one achieve optimal nutrition after 50 by preventing post-menopausal weight g
Heart Disease is the leading cause of death among women worldwide. It’s more deadly than all forms of cancer combin
Life after 50 should be fabulous – a time in our lives when we finally gain emotional clarity and balance. The dail
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