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5 Best Anti-inflammatory supplements
Posted on August 09, 2018 by wlda

Skin starts to matter right around those teen years when acne becomes a thing. By the time you reach 50, though, your

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5 Best Anti-inflammatory supplements
Posted on August 06, 2018 by wlda

Here’s the scenario—you’re in a productive meeting or are cranking away on a projec

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5 Best Anti-inflammatory supplements
Posted on July 30, 2018 by wlda

“Too much of a good thing can be wonderful.” – Mae West

If

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5 Best Anti-inflammatory supplements
Posted on July 21, 2018 by wlda

Once you stop ovulating, your body fails to release the estrogen and progestogen your body was used to having. Anyone

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5 Best Anti-inflammatory supplements
Posted on July 19, 2018 by wlda

Let me start off by saying I am not a doctor or a dietitian. I had one class in nutrition in college, which hardly quali

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5 Best Anti-inflammatory supplements
Posted on June 23, 2018 by wlda

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Aging skin is deprived of moisture, firmness, an

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5 Best Anti-inflammatory supplements
Posted on June 13, 2018 by wlda

Cooking for one involves unique challenges. Let’s face it, you can only eat so many san

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5 Best Anti-inflammatory supplements
Posted on June 10, 2018 by wlda

Do you keep weight on even though you are eating healthier foods than you used to? Join the club. There’s littl

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5 Best Anti-inflammatory supplements
Posted on June 07, 2018 by wlda

It seems like a new diet craze pops up monthly with promises of improved health and significant weight loss. Unlike f

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5 Best Anti-inflammatory supplements
Posted on May 31, 2018 by wlda

“DNA your diet.” It sounds great, doesn’t it? Swap a little spit for a personalized diet plan based on your DNA

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5 Best Anti-inflammatory supplements
Posted on May 27, 2018 by wlda

This time of year is what I look forward to. Don’t get me wrong. I enjoy many foods

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5 Best Anti-inflammatory supplements
Posted on May 05, 2018 by wlda

Want to boost your mood? Start by taking a look at what you are eating.

Years ago, when my two girls were tod

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5 Best Anti-inflammatory supplements
Posted on April 20, 2018 by wlda

You’re hosting guests for the weekend, and you also know they tend to sleep in. Are you still considered a gracious

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5 Best Anti-inflammatory supplements
Posted on April 04, 2018 by wlda

Since many PRiME readers are post-menopausal, this headline “why postmenopausal women can’t lose weight” has not c

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5 Best Anti-inflammatory supplements
Posted on March 22, 2018 by wlda

Disclosure:  I am a 52-year-old woman who is moderately short at 5’ 2” with historical weight ranging from 119 l

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5 Best Anti-inflammatory supplements
Posted on March 09, 2018 by wlda

Cravings can be a daily battle, but I’m here to help you ease into being comfortable wi

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5 Best Anti-inflammatory supplements
Posted on February 23, 2018 by wlda

March is almost here, and it’s time to spring into action! For me, the green buds on once bare trees and the first

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5 Best Anti-inflammatory supplements
Posted on February 14, 2018 by wlda

Be a Picky Eater

Consumer reports found unacceptable levels of heavy metals in randomly tested popular prot

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5 Best Anti-inflammatory supplements
Posted on February 08, 2018 by wlda

What if you could tie in good sleep, weight loss and renewed energy? Here’s the key. Don’t ditch carbs c

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5 Best Anti-inflammatory supplements
Posted on November 16, 2017 by wlda

Proper diet and exercise today can help one achieve optimal nutrition after 50 by preventing post-menopausal weight g

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5 Best Anti-inflammatory supplements
Posted on October 31, 2017 by wlda

Heart Disease is the leading cause of death among women worldwide. It’s more deadly than all forms of cancer combin

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5 Best Anti-inflammatory supplements
Posted on October 24, 2017 by wlda

Life after 50 should be fabulous – a time in our lives when we finally gain emotional clarity and balance. The dail

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