Testimonials | Prime Women Plate | A Weight Management Program for Women


When you embark on a new weight loss program, you want to see results. Read what some of the women who've been following the PLATE program have to say.

I really appreciate the support of the other women in my group. I’ve dusted off my Fibit and I’m getting my ten thousand steps in!

– Donna E.

I immediately decided that I would try this system because I know and respect Dr. Waldrep. I have found it remarkably easy to follow. It’s actually effortless.

– Ruth F

I’m a wine and travel writer, so the wine substitute option was particularly important to me. I really do believe results are key, and over the last two months I have lost 5lbs and had my wine!

– Trisha C.

I’m not just changing what I eat and how much, I’m changing my lifestyle.

– Jacqueline C.

Eating between the hours of 9 to 5 was a game changer. To me PLATE is not a diet; it really is a new way of eating.

– Phyllis F

I’ve kept the weight off (15 lbs.), and that’s more than I can say about any diet I have ever been on.

– Peggy J

I have been doing the intermittent fasting and I am surprised at how decreased my appetite is. Love it!

– Grace H.

I just want to say that I am LOVING the simplicity of this plan.
I love that I am not constantly thinking about what I am going to eat next and that I am not spending hours in the kitchen. AND it seems to be working,

– Teresa M.

I never thought I would see 130 on my scale ever again. Now I am trying to make better food choices so I can stay between 130 and 132 and perhaps drop into the 120’s!

– Susan N.

Down 12 pounds since start of pandemic! Walking 2-3 miles a day and using online fitness programs. Also able to control portions and content by not eating out!!

– Millie B


Prime Women’s NEW weight management program designed exclusively for women over 50. Ready to put Food in its place? Say ‘Hello’ to Plate!