I really appreciate the support of the other women in my group. I’ve dusted off my Fibit and I’m getting my ten thousand steps in!
PLATE is a weight management program designed specifically for women over 50. The program was developed in collaboration with Dr. Kathryn Waldrep, practicing OB-Gyn, with 35 years of experience…
There are two key components to this program: portion sizes (determined for you in the meal plan) and reducing your eating window (a form of intermittent fasting). The guidelines include specific needs for our age group that...
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I have been doing the intermittent fasting and I am surprised at how decreased my appetite is. Love it!
I’m not just changing what I eat and how much, I’m changing my lifestyle.
Down 12 pounds since start of pandemic! Walking 2-3 miles a day and using online fitness programs. Also able to control portions and content by not eating out!!
I’ve kept the weight off (15 lbs.), and that’s more than I can say about any diet I have ever been on.
Eating between the hours of 9 to 5 was a game changer. To me PLATE is not a diet; it really is a new way of eating.
I immediately decided that I would try this system because I know and respect Dr. Waldrep. I have found it remarkably easy to follow. It’s actually effortless.
I never thought I would see 130 on my scale ever again. Now I am trying to make better food choices so I can stay between 130 and 132 and perhaps drop into the 120’s!
I just want to say that I am LOVING the simplicity of this plan. br / I love that I am not constantly thinking about what I am going to eat next and that I am not spending hours in the kitchen. AND it seems to be working,
I’m a wine and travel writer, so the wine substitute option was particularly important to me. I really do believe results are key, and over the last two months I have lost 5lbs and had my wine!