Tell me if this sounds familiar: You are thoughtful about your nutrition. Perhaps you even consider yourself an expert
Eating less meat is difficult, and I don’t recommend you become a vegetarian overnight. What I do recommend is that
As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can
“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou
A woman’s body changes after 50 due to hormonal changes and a fitness routine needs to change to adapt. By 50, women
You’ve been chilling out at home and practicing social distancing for weeks, lounging in your comfy yoga pants.
The importance of staying hydrated Thirst isn’t the only sign of dehydration By the time you’re thirsty, you’re
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