Category: Wellness

Posted on June 24, 2020 by wlda

Eating less meat is difficult, and I don’t recommend you become a vegetarian overnight. What I do recommend is that

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Posted on June 23, 2020 by wlda

As someone who will turn the big 5-0 in just a few short months, I am fully aware of the mixed emotions that number can

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Posted on June 22, 2020 by wlda

“Do the best you can until you know better. Then when you know better, do better.” – Maya Angelou

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Posted on June 8, 2020 by wlda

A woman’s body changes after 50 due to hormonal changes and a fitness routine needs to change to adapt. By 50, women

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Posted on June 4, 2020 by wlda

You’ve been chilling out at home and practicing social distancing for weeks, lounging in your comfy yoga pants.

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Posted on April 21, 2019 by Rosil Sinha

The importance of staying hydrated Thirst isn’t the only sign of dehydration By the time you’re thirsty, you’re

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