Category: Nutrition

Posted on April 5, 2016 by wlda

There’s nothing better than maple syrup to satisfy a sweet tooth! We all know and love it, but did you know there

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Posted on April 4, 2016 by wlda

When choosing what to eat, do you consider cutting calories? If you’re like most of us, you do, especially if

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Posted on March 9, 2016 by wlda

Cloud bread is one of Pinterest’s top 10 health trends for 2016. It’s not a Pinterest fad, though. On Instagram,

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Posted on March 8, 2016 by wlda

March is National Celery Month! Celery usually isn’t the first thing that comes to mind when thinking of

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Posted on March 2, 2016 by wlda

Avoiding fat for fear it will make you fat? If so, I don’t blame you. It doesn’t cross your mind that there

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Posted on January 14, 2016 by wlda

Not surprisingly, the highest ranked diets for this year were also ones that focused in on age related issues. With the

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Posted on November 2, 2015 by wlda

It’s hard to believe the holidays are fast approaching. Who doesn’t love the celebratory mood in the air between

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Posted on October 23, 2015 by wlda

It might surprise you to learn, that according to a recent study, the answer is eating breakfast. The National Weight

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Posted on October 2, 2015 by wlda

October is breast cancer awareness month, so there’s no better time to discuss the measures you can take to reduce

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Posted on September 8, 2015 by wlda

Sorry Ladies, despite the title of the article, this column is not a hall pass to sit on the couch and be sedentary.

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